Uganda

AfricaCapital city: KampalaCapital metro: KampalaPresident: Yoweri Museveni
2026 population
45.9M
Rank #36 globally
Area
242k km² (93k sq mi)
Metros tracked
6
18% of population in metros
Composite score
5.3
Rank #129 globally

population: 2024 census (10 May 2024) · indicators as of 5 Sep 2026 · 6 metros tracked

🗺️ Geography6 metros

Uganda metro footprint, shaded by composite tier.

Loading map…
6 polygons

Select a metro for its rank and a link to its page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

🏙️ 6 tracked metros
6 metros
#615Kampala★ Capital▲ Largest
Central · 5.3M · Emerging Metro
3.7
#1928Arua
Northern · 751K · Local Metro
0.5
#2111Gulu
Northern · 326K · Local Metro
0.4
#2184Jinja
Eastern · Central · 989K · Local Metro
0.3
#2947Mbale
Eastern · 586K · Local Metro
0.2
#2987Lira
Northern · 479K · Local Metro
0.2
🗂️ Regions

4 entries listed under Uganda. Select any to see its metros and footprint.

4 total
📋 At a glance
Official languages
English, Swahili
Government
Presidential system
Legislature
Parliament of Uganda
Demonym
Ugandan
Time zone
UTC+03:00
Driving side
Left
Calling code
+256
Internet TLD
.ug
ISO 3166
UG
Established
1962
Highest point
Mount Stanley (5,109 m (16,762 ft))
National anthem
Oh Uganda, Land of Beauty

Facts via Wikidata.

🗣️ Languages of Uganda

Swahili first; 2 languages share the country; 2 official.

LanguageShareStatus
Swahili75%Official
Ganda13%None
Nyankole6.3%None
Chiga5.4%None
Soga5.3%None
English3.9%Official

Shares count first and second language, so they overlap and can add past 100%.

English reach
4%
Tier 3 country
Effective languages
1.7
Official-language gap
25%
Swahili is spoken by 75%

Uganda on the languages board · Language power

💹 Economy and developmentLow income
Human Dev. Index
#156 / 191
0.582
UNDP · 2023
GDP
#88 / 193
$62.0B
World Bank · 2025
GDP per capita
#169 / 193
$1.2k
World Bank · 2025
GDP/capita (PPP)
#170 / 190
$3.5k
World Bank · 2025
GNI/capita (Atlas)
#170 / 192
$1.1k
World Bank · 2025
Life expectancy
#144 / 194
68.5 yrs
World Bank · 2024
Median age
16.5 yrs
UN WPP · 2023
Urban population
#169 / 194
32%
World Bank · 2025
Pop. growth
2.7%
World Bank · 2025
Pop. density
#40 / 193
243/km² (628/mi²)
World Bank · 2023
Foreign-born
#103 / 193
4.1%
World Bank · 2024
Rule of law
#136 / 175
0.21
V-Dem · 2025
Gini index
#138 / 166
42.7
World Bank · 2019
Internet users
#191 / 193
9%
World Bank · 2024
Inflation
#109 / 185
3.6%
World Bank · 2025
CO₂ per capita
★ #7 / 192
0.1 t
Global Carbon Budget · 2024
Renewable electricity
#14 / 186
97%
Ember · 2024

Ranks are among sovereign countries with data; ★ marks a top-5% finish. Sources: World Bank Open Data and Our World in Data (UNDP, UN WPP, V-Dem, Global Carbon Budget, Ember, Energy Institute; CC BY 4.0). Each card credits its originating body. Renewable share is of electricity generation, not of primary energy. Each figure is the most recent year available.

Alliances & Organisations5 full memberships

Political & Economic

Subregional

Full memberDashed border = Candidate / ApplicantItalic = Dialogue / Observer

🏛️ Leadership History23 leaders · click to expand
Robinah Nabbanja
Prime Minister · 5y 0m
2021–—
Ruhakana Rugunda
Prime Minister · 6y 9m
2014–2021
Amama Mbabazi
Prime Minister · 3y 3m
2011–2014
Apolo Nsibambi
Prime Minister · 12y 1m
1999–2011
Kintu Musoke
Prime Minister · 4y 4m
1994–1999
George Cosmas Adyebo
Prime Minister · 3y 9m
1991–1994
Samson Kisekka
Prime Minister · 4y 11m
1986–1991
Yoweri Museveni✦ Current
President · 40y 5m
1986–Present
Abraham Waligo
Prime Minister · 0y 5m
1985–1986
Paulo Muwanga
Prime Minister · 0y 0m
1985–1985
Tito Okello
President · 0y 5m
1985–1986
Bazilio Olara-Okello
Chairman · 0y 0m
1985–1985
📈 Power over timeThe Power Atlas →
Today
Minor#123 · 0.0%
3%5%8%10%2000
Power (headline share)Latent (material mass)Recognised (standing)

The power line is the headline share of world power, running from the state’s first ranked year (benchmark estimates with wide error bars before 1816). Latent power is material mass a state could mobilise (population, manpower, heavy industry). Recognised power is what the system actually treats it as (military spending, productive economy, reach, and status such as a Security Council seat or nuclear arsenal). When latent runs above recognised, a power is rising or under-rated; when recognised runs higher, it is punching above its weight or coasting on prestige. Material sub-indices run 1816 through 2016.

⚔️ Wars and conflicts4 interstate wars · click to expand
Combat deaths: 4,051+
Zaire,Sudan,Chad,FAR,ALiR,Interahamwe,CNDD-FDD,UNITA,ADF,FLNC
Combat deaths: 235,000–250,000
Combat deaths: 4,135–4,323
SDF mutineers, bandits, and unaffiliated separatist militias,ALF (1965–1970),Anyanya (from 1963),Israel (from 1969)
Combat deaths: 100,000+

Bold = principal belligerent. Source: Wikipedia, “List of interstate wars since 1945.” Figures marked “COW battle deaths” are Correlates of War battle-death counts, which run lower than total deaths.

👥 Population over time
Population 2023
48.7m
#31 in the world
Since 1800
19×
from 2.5m
Peak
2023
at its largest now
Share of world
0.60%
0.25% in 1800
13.2m26.4m39.6m52.8m18001850190019502000

Our World in Data population (CC BY): UN WPP 2024 from 1950, Gapminder v7 1800-1949, HYDE 3.3 earlier; today's borders. Figures above are as of 2023, the last year that is estimated rather than forecast. The dashed tail to 2026 is a UN WPP medium-variant projection. It is drawn because the line should reach the present, and drawn differently because it has not happened yet: no rank, peak or share on this page uses it. Before 1950 the series is reconstruction rather than contemporaneous statistics, which is worth knowing when a country’s peak sits back there. The current population shown elsewhere on this page comes from the workbook and is unchanged by this. Note that people and share of world can move in opposite directions. A country can grow steadily and still become a smaller part of humanity, which is what happened to almost every rich country after 1960.

👥 To 2100

The UN’s probabilistic projection for Uganda: the median with its 80% and 95% bands, the UN’s own high, low and zero-migration scenarios beside it. Not this site’s model; the site reads it and says what it implies.

Peak on the median
after 2100
still growing at 2100
2050
85.4m
95% band 67.7m to 107m
2100
121m
95% band 65.2m to 271m
2100 against 2025
2.35×
median still rising in 2100
71.1m142m213m284m1950197520002025205020752100
estimateUN median80% and 95% bandshigh and low fertilityzero migration

What drives it

Births, deaths and net migration on the UN medium path, with fertility, life expectancy and median age, every decade from 1950.

1950
301k born · 143k died · 0 net migration
TFR 6.66 · life expectancy 39.7 · median age 18.2
1960
371k born · 146k died · -8k net migration
TFR 6.91 · life expectancy 45.6 · median age 16.0
1970
503k born · 169k died · -26k net migration
TFR 7.15 · life expectancy 49.6 · median age 15.5
1980
647k born · 276k died · -106k net migration
TFR 7.11 · life expectancy 43.5 · median age 14.9
1990
896k born · 308k died · -22k net migration
TFR 7.01 · life expectancy 47.6 · median age 14.8
2000
1.2m born · 355k died · -53k net migration
TFR 6.79 · life expectancy 49.6 · median age 14.0
2010
1.4m born · 268k died · -168k net migration
TFR 6.02 · life expectancy 60.0 · median age 14.2
2020
1.6m born · 239k died · +43k net migration
TFR 4.62 · life expectancy 66.4 · median age 15.9

Every country to 2100 →

Source: United Nations, DESA, Population Division. World Population Prospects 2024. Licensed under CC BY 3.0 IGO. Estimates to 2023; projections 2024 to 2100, medium variant and probabilistic intervals. The UN revises every two years; this is the WPP 2024 revision.

🏆 National Teams

Uganda on the international stage. Select a card for the full record.