Tanzania

AfricaCapital city: DodomaCapital metro: Dodoma CityMost important metro: Dar es SalaamPresident: Samia Suluhu Hassan
2026 population
70.0M
Rank #20 globally
Area
945k km² (365k sq mi)
Metros tracked
16
22% of population in metros
Composite score
17.7
Rank #74 globally

population: Official projection (1 Jul 2026) · indicators as of 5 Sep 2026 · 16 metros tracked

🗺️ Geography16 metros

Tanzania metro footprint, shaded by composite tier.

Loading map…
16 polygons

Select a metro for its rank and a link to its page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

🏙️ 16 tracked metros
16 metros
#245Dar es Salaam▲ Largest
Dar es Salaam · Pwani · 6.4M · Regional Hub
11.5
#1128Arusha
Arusha · 1.4M · Emerging Metro
1.4
#1379Mwanza
Mwanza · 1.5M · Emerging Metro
1.0
#1529Mbeya
Mbeya · 913K · Local Metro
0.8
#1921Dodoma City★ Capital
Dodoma · 765K · Local Metro
0.5
#2058Tanga
Tanga · 393K · Local Metro
0.4
#2122Tabora
Tabora · 309K · Local Metro
0.4
#2191Singida
Singida · 232K · Local Metro
0.3
#2192Kigoma
Kigoma · 232K · Local Metro
0.3
#2293Lindi
Lindi · 174K · Local Metro
0.3
Mjini Magharibi [Urban West] · 893K · Local Metro
0.3
#2415Babati
Manyara · 130K · Local Metro
0.3
🗂️ Regions

31 entries listed under Tanzania. Select any to see its metros and footprint.

31 total
📋 At a glance
Official languages
English, Swahili
Legislature
National Assembly
Demonym
Tanzanian
Time zones
East Africa Time, UTC+03:00
Driving side
Left
Calling code
+255
Internet TLD
.tz
ISO 3166
TZ
Established
1964
Highest point
Mount Kibo (5,895 m (19,341 ft))
National anthem
Mungu ibariki Afrika

Facts via Wikidata.

🗣️ Languages of Tanzania

Swahili first; 2 languages share the country; 2 official.

LanguageShareStatus
Swahili90%Official
English69%Official
Sukuma8.7%None
Nyamwezi3.3%None
Makonde2.5%None
Bena (Tanzania)1.7%None

Shares count first and second language, so they overlap and can add past 100%.

English reach
69%
Tier 3 country
Effective languages
1.0
Official-language gap
10%
Swahili is spoken by 90%

Tanzania on the languages board · Language power

💹 Economy and developmentLower middle income
Human Dev. Index
#163 / 191
0.555
UNDP · 2023
GDP
#82 / 193
$90.1B
World Bank · 2025
GDP per capita
#166 / 193
$1.3k
World Bank · 2025
GDP/capita (PPP)
#160 / 190
$4.5k
World Bank · 2025
GNI/capita (Atlas)
#167 / 192
$1.3k
World Bank · 2025
Life expectancy
#154 / 194
67.2 yrs
World Bank · 2024
Median age
17.2 yrs
UN WPP · 2023
Urban population
#158 / 194
37%
World Bank · 2025
Pop. growth
2.9%
World Bank · 2025
Pop. density
#111 / 193
75/km² (195/mi²)
World Bank · 2023
Foreign-born
#162 / 193
0.7%
World Bank · 2024
Rule of law
#66 / 175
0.71
V-Dem · 2025
Gini index
#126 / 166
40.5
World Bank · 2018
Internet users
#168 / 193
31%
World Bank · 2024
Inflation
#99 / 185
3.3%
World Bank · 2025
CO₂ per capita
#25 / 192
0.3 t
Global Carbon Budget · 2024
Renewable electricity
#94 / 186
33%
Ember · 2024

Ranks are among sovereign countries with data; ★ marks a top-5% finish. Sources: World Bank Open Data and Our World in Data (UNDP, UN WPP, V-Dem, Global Carbon Budget, Ember, Energy Institute; CC BY 4.0). Each card credits its originating body. Renewable share is of electricity generation, not of primary energy. Each figure is the most recent year available.

Alliances & Organisations5 full memberships

Political & Economic

Subregional

Full memberDashed border = Candidate / ApplicantItalic = Dialogue / Observer

🏛️ Leadership History7 leaders · click to expand

Multiparty Era

Samia Suluhu Hassan✦ Current
President · CCM · 2021-present
2021–Present
John Magufuli
President · CCM · 2015-2021
2015–2021
Jakaya Kikwete
President · CCM · 2005-2015
2005–2015
Benjamin Mkapa
President · CCM · 1995-2005
1995–2005

Liberalization

Ali Hassan Mwinyi
President · CCM · 1985-1995
1985–1995

Tanganyika

Julius Nyerere
President · TANU · 22y 10m 27d
1962–1985
Julius Nyerere
Prime Minister · TANU · 1y 0d
1961–1962
📈 Power over timeThe Power Atlas →
Today
Minor#67 · 0.1%
3%5%8%10%2000
Power (headline share)Latent (material mass)Recognised (standing)

The power line is the headline share of world power, running from the state’s first ranked year (benchmark estimates with wide error bars before 1816). Latent power is material mass a state could mobilise (population, manpower, heavy industry). Recognised power is what the system actually treats it as (military spending, productive economy, reach, and status such as a Security Council seat or nuclear arsenal). When latent runs above recognised, a power is rising or under-rated; when recognised runs higher, it is punching above its weight or coasting on prestige. Material sub-indices run 1816 through 2016.

⚔️ Wars and conflicts3 interstate wars · click to expand
Combat deaths: 4,135–4,323
Combat deaths: 20,560+
Combat deaths: 45,000+

Bold = principal belligerent. Source: Wikipedia, “List of interstate wars since 1945.” Figures marked “COW battle deaths” are Correlates of War battle-death counts, which run lower than total deaths.

👥 Population over time
Population 2023
66.6m
#22 in the world
Since 1800
22×
from 3.0m
Peak
2023
at its largest now
Share of world
0.82%
0.30% in 1800
18.1m36.3m54.4m72.6m18001850190019502000

Our World in Data population (CC BY): UN WPP 2024 from 1950, Gapminder v7 1800-1949, HYDE 3.3 earlier; today's borders. Figures above are as of 2023, the last year that is estimated rather than forecast. The dashed tail to 2026 is a UN WPP medium-variant projection. It is drawn because the line should reach the present, and drawn differently because it has not happened yet: no rank, peak or share on this page uses it. Before 1950 the series is reconstruction rather than contemporaneous statistics, which is worth knowing when a country’s peak sits back there. The current population shown elsewhere on this page comes from the workbook and is unchanged by this. Note that people and share of world can move in opposite directions. A country can grow steadily and still become a smaller part of humanity, which is what happened to almost every rich country after 1960.

👥 To 2100

The UN’s probabilistic projection for Tanzania: the median with its 80% and 95% bands, the UN’s own high, low and zero-migration scenarios beside it. Not this site’s model; the site reads it and says what it implies.

Peak on the median
after 2100
still growing at 2100
2050
130m
95% band 105m to 154m
2100
263m
95% band 126m to 522m
2100 against 2025
3.73×
median still rising in 2100
137m274m411m548m1950197520002025205020752100
estimateUN median80% and 95% bandshigh and low fertilityzero migration

What drives it

Births, deaths and net migration on the UN medium path, with fertility, life expectancy and median age, every decade from 1950.

1950
350k born · 167k died · +1k net migration
TFR 6.18 · life expectancy 41.0 · median age 16.0
1960
485k born · 209k died · +2k net migration
TFR 6.54 · life expectancy 42.6 · median age 16.3
1970
680k born · 253k died · +39k net migration
TFR 7.00 · life expectancy 46.5 · median age 16.0
1980
927k born · 298k died · -43k net migration
TFR 6.99 · life expectancy 51.3 · median age 15.4
1990
1.1m born · 372k died · -81k net migration
TFR 6.20 · life expectancy 52.0 · median age 15.5
2000
1.4m born · 438k died · -10k net migration
TFR 5.67 · life expectancy 53.2 · median age 16.4
2010
1.7m born · 371k died · -122k net migration
TFR 5.23 · life expectancy 61.1 · median age 16.1
2020
2.2m born · 360k died · -19k net migration
TFR 4.80 · life expectancy 66.8 · median age 16.9

Every country to 2100 →

Source: United Nations, DESA, Population Division. World Population Prospects 2024. Licensed under CC BY 3.0 IGO. Estimates to 2023; projections 2024 to 2100, medium variant and probabilistic intervals. The UN revises every two years; this is the WPP 2024 revision.

💰 Billionaires1 · $2.1B combined · click to expand
#2012Mohammed Dewji(inherited)
Diversified · Diversified
$2.1B

Source: Forbes real-time billionaires (via the rtb-api project). Net worth as of the latest monthly snapshot.

🏆 National Teams

Tanzania on the international stage. Select a card for the full record.