Zambia

AfricaCapital city: LusakaCapital metro: LusakaPresident: Hakainde Hichilema
2026 population
19.7M
Rank #67 globally
Area
753k km² (291k sq mi)
Metros tracked
5
24% of population in metros
Composite score
4.3
Rank #135 globally

population: 2022 census (8 Sep 2022) · indicators as of 2026-09-05 · 5 metros tracked

🗺️ Geography5 metros

Zambia metro footprint, shaded by composite tier.

Loading map…
5 polygons

Hover for rank, click to open the metro page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

🏙️ 5 tracked metros
5 metros
🗂️ Provinces

10 entries listed under Zambia. Click any to see its metros and footprint.

10 total
📋 At a glance
Official language
English
Government
Representative democracy
Legislature
National Assembly
Demonym
Zambian
Time zone
UTC+02:00
Driving side
Left
Calling code
+260
Internet TLD
.zm
ISO 3166
ZM
Established
1964
Highest point
Mafinga Central (2,339 m (7,674 ft))
National anthem
Stand and Sing of Zambia, Proud and Free

Facts via Wikidata.

💹 Economy and developmentLower middle income
Human Dev. Index
#152 / 191
0.595
UNDP · 2023
GDP
#114 / 193
$28.9B
World Bank · 2025
GDP per capita
#167 / 193
$1.3k
World Bank · 2025
GDP/capita (PPP)
#161 / 190
$4.4k
World Bank · 2025
GNI/capita (Atlas)
#168 / 192
$1.2k
World Bank · 2025
Life expectancy
#159 / 194
66.5 yrs
World Bank · 2024
Median age
17.5 yrs
UN WPP · 2023
Urban population
#138 / 194
46%
World Bank · 2025
Pop. growth
2.8%
World Bank · 2025
Pop. density
#154 / 193
28/km²
World Bank · 2023
Foreign-born
#148 / 193
1.2%
World Bank · 2024
Rule of law
#76 / 175
0.65
V-Dem · 2025
Gini index
#161 / 166
51.5
World Bank · 2022
Internet users
#185 / 193
17%
World Bank · 2024
Inflation
#169 / 185
13.9%
World Bank · 2025
CO₂ per capita
#36 / 192
0.6 t
Global Carbon Budget · 2024
Renewable electricity
#24 / 186
87%
Ember · 2024

Ranks are among sovereign countries with data; ★ marks a top-5% finish. Sources: World Bank Open Data and Our World in Data (UNDP, UN WPP, V-Dem, Global Carbon Budget, Ember, Energy Institute; CC BY 4.0). Each card credits its originating body. Renewable share is of electricity generation, not of primary energy. Each figure is the most recent year available.

Alliances & Organisations4 full memberships

Political & Economic

Subregional

Full memberDashed border = Candidate / ApplicantItalic = Dialogue / Observer

🏛️ Leadership History8 leaders · click to expand

marks a leader associated with atrocities or defiance of law, systemic subversion of democratic institutions, or a criminal conviction. Convictions arising from political persecution, and annulled convictions, are excluded. denotes a monarch. These are editorial designations, applied per entry rather than derived automatically.

Hakainde Hichilema✦ Current

2021Present

President

Tenure: 4y 10m 9d

Edgar Lungu

20152021

President

Tenure: 6y 6m 30d

Guy Scott

20142015

President

Tenure: 2m 27d

Michael Sata

20112014

President

Tenure: 3y 1m 5d

Rupiah Banda

20082011

President

Tenure: 3y 2m 25d

Levy Mwanawasa

20022008

President

Tenure: 6y 5m 27d

Frederick Chiluba

19912002

President

Tenure: 10y 2m 0d

Kenneth Kaunda

19641991

President

Tenure: 27y 9d
📈 Power over timeThe Power Atlas →
Today
Minor#129 · 0.0%
3%5%8%10%2000
Power (headline share)Latent (material mass)Recognised (standing)
Zambia · share of world power, 1964–2026

The powerline is the headline share of world power, running from the state’s first ranked year (benchmark estimates with wide error bars before 1816). Latent power is material mass a state could mobilise (population, manpower, heavy industry). Recognised power is what the system actually treats it as (military spending, productive economy, reach, and status such as a Security Council seat or nuclear arsenal). When latent runs above recognised, a power is rising or under-rated; when recognised runs higher, it is punching above its weight or coasting on prestige. Material sub-indices run 1816 through 2016.

⚔️ Conflicts since 19451 interstate war · click to expand
Combat deaths:

Bold = principal belligerent. Source: Wikipedia, “List of interstate wars since 1945.”

👥 Population over time
Population 2023
20.7m
#63 in the world
Since 1800
28×
from 747k
Peak
2023
at its largest now
Share of world
0.26%
0.08% in 1800
5.6m11.3m16.9m22.5m18001850190019502000
Zambia · people, 1800–2023 · dashed to 2026 is projected

Our World in Data population (CC BY): UN WPP 2024 from 1950, Gapminder v7 1800-1949, HYDE 3.3 earlier; today's borders. Figures above are as of 2023, the last year that is estimated rather than forecast. The dashed tail to 2026 is a UN WPP medium-variant projection. It is drawn because the line should reach the present, and drawn differently because it has not happened yet: no rank, peak or share on this page uses it. Before 1950 the series is reconstruction rather than contemporaneous statistics, which is worth knowing when a country’s peak sits back there. The current population shown elsewhere on this page comes from the workbook and is unchanged by this. Note that people and share of world can move in opposite directions. A country can grow steadily and still become a smaller part of humanity, which is what happened to almost every rich country after 1960.

👥 To 2100

The UN’s probabilistic projection for Zambia: the median with its 80% and 95% bands, the UN’s own high, low and zero-migration scenarios beside it. Not this site’s model; the site reads it and says what it implies.

Peak on the median
after 2100
still growing at 2100
2050
38.1m
95% band 28.8m to 49.1m
2100
64.5m
95% band 27.3m to 174m
2100 against 2025
2.94×
median still rising in 2100
45.7m91.5m137m183m1950197520002025205020752100

Tap or drag across the chart to read any year: the estimate to 2023, then the UN median, its bands and the scenarios.

estimateUN median80% and 95% bandshigh and low fertilityzero migration

What drives it

Births, deaths and net migration on the UN medium path, with fertility, life expectancy and median age, every decade from 1950.

1950
116k born · 44k died · -1k net migration
TFR 6.78 · life expectancy 46.8 · median age 16.4
1960
154k born · 52k died · -4k net migration
TFR 6.95 · life expectancy 50.6 · median age 15.9
1970
213k born · 64k died · -31k net migration
TFR 7.22 · life expectancy 53.4 · median age 15.2
1980
276k born · 77k died · -25k net migration
TFR 7.14 · life expectancy 55.5 · median age 14.2
1990
366k born · 130k died · -39k net migration
TFR 6.57 · life expectancy 48.2 · median age 14.6
2000
455k born · 162k died · -4k net migration
TFR 5.92 · life expectancy 46.6 · median age 14.8
2010
578k born · 130k died · +23k net migration
TFR 5.36 · life expectancy 56.9 · median age 15.6
2020
656k born · 119k died · +8k net migration
TFR 4.32 · life expectancy 63.4 · median age 16.9
Show all 16 decades
2030
762k born · 126k died · +3k net migration
TFR 3.67 · life expectancy 67.5 · median age 19.1
2040
828k born · 163k died · -9k net migration
TFR 3.15 · life expectancy 69.1 · median age 21.3
2050
881k born · 215k died · -20k net migration
TFR 2.81 · life expectancy 70.5 · median age 23.6
2060
924k born · 277k died · -17k net migration
TFR 2.59 · life expectancy 71.9 · median age 25.9
2070
944k born · 343k died · -21k net migration
TFR 2.41 · life expectancy 73.2 · median age 28.2
2080
952k born · 416k died · -22k net migration
TFR 2.28 · life expectancy 74.6 · median age 30.3
2090
946k born · 491k died · -31k net migration
TFR 2.17 · life expectancy 76.0 · median age 32.4
2100
926k born · 563k died · -30k net migration
TFR 2.08 · life expectancy 77.3 · median age 34.4

Every country to 2100 →

Source: United Nations, DESA, Population Division. World Population Prospects 2024. Licensed under CC BY 3.0 IGO. Estimates to 2023; projections 2024 to 2100, medium variant and probabilistic intervals. The UN revises every two years; this is the WPP 2024 revision.

🏆 National Teams

Zambia on the international stage. Click a card for the full record.

National Teams Champions

Every major championship won by Zambia's national teams, newest first. 1 in total.

2012· 2012-02-12