Trinidad & Tobago
North AmericaCapital: Port of Spain
2026 population
1.4M
Rank #160 globally
Area
5k km²
Metros tracked
5
59% of population in metros
Composite score
3.4
Rank #155 globally
National Teams
Trinidad & Tobago on the international stage. Click a card for the full record.
Olympics
Trinidad and Tobago
Games 10
Medals 19
All-time #76
Best #26
3 golds
Men's FootballCONCACAF
Trinidad & Tobago
FIFA #102
ELO #105
WC apps 1
No World Cups
CricketFull Member
West Indies
Test #9
ODI #10
T20I #7
Major titles 5
Matches 1,742
2 World Cups2 T20 World Cups
Combined side of the cricket-playing Caribbean
League Hubs
Domestic league portals that operate in Trinidad & Tobago: 1 league.
Islands
2 entries listed under Trinidad & Tobago. Click any to see its metros and footprint.
Trinidad & Tobago metro footprint
5 metrosLoading map…
5 polygons
Polygons shaded by composite tier. Hover for rank, click to open the metro page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.
5 tracked metros
| Rank | Metro | State | Population | Score | Tier |
|---|---|---|---|---|---|
| #677 | Port of Spain★ Capital▲ Largest | Trinidad | 297K | 2.9 | Emerging Metro |
| #2720 | Scarborough (Tobago) | Tobago | 42K | 0.3 | Local Metro |
| #3150 | Arima | Trinidad | 249K | 0.1 | Local Metro |
| #3385 | San Fernando (TT) | Trinidad | 138K | 0.0 | Local Metro |
| #3686 | Chaguanas | Trinidad | 84K | 0.0 | Local Metro |