Panama

North AmericaCapital city: Panama CityCapital metro: Panama CityPresident: José Raúl Mulino
2026 population
4.1M
Rank #131 globally
Area
75k km² (29k sq mi)
Metros tracked
5
66% of population in metros
Composite score
20.2
Rank #68 globally

population: 2023 census (1 Jul 2026) · indicators as of 5 Sep 2026 · 5 metros tracked

🗺️ Geography5 metros

Panama metro footprint, shaded by composite tier.

Loading map…
5 polygons

Select a metro for its rank and a link to its page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

🏙️ 5 tracked metros
5 metros
#157Panama City★ Capital▲ Largest
Panamá · Panamá Oeste [West Panama] · 2.1M · Regional Hub
18.7
Colón · 257K · Local Metro
0.7
Chiriquí · 174K · Local Metro
0.6
Bocas del Toro · 143K · Local Metro
0.3
Los Santos · 30K · Local Metro
0.0
🗂️ Administrative subdivisions

13 entries listed under Panama across 2 types. Select any to see its metros and footprint.

13 total
📋 At a glance
Official language
Spanish
Government
Presidential system
Legislature
National Assembly of Panama
Demonym
Panamanian
Time zone
UTC-05:00
Driving side
Right
Calling code
+507
Internet TLD
.pa
ISO 3166
PA
Established
1903
Highest point
Volcan Baru (3,475 m (11,401 ft))
National anthem
National anthem of Panama

Facts via Wikidata.

🗣️ Languages of Panama

Spanish first; 2 languages share the country; 1 official.

LanguageShareStatus
Spanish69%Official
English14%None
Mandarin Chinese0.1%None

Shares count first and second language, so they overlap and can add past 100%.

English reach
14%
Tier 3 country
Effective languages
2.0
Official-language gap
31%
Spanish is spoken by 69%

Panama on the languages board · Language power

📰 In the news4 stories
Every story in the latest digest →
💹 Economy and developmentHigh income
Human Dev. Index
#58 / 191
0.839
UNDP · 2023
GDP
#81 / 193
$90.5B
World Bank · 2025
GDP per capita
#58 / 193
$19.8k
World Bank · 2025
GDP/capita (PPP)
#52 / 190
$43.9k
World Bank · 2025
GNI/capita (Atlas)
#57 / 192
$19.1k
World Bank · 2025
Life expectancy
#43 / 194
79.8 yrs
World Bank · 2024
Median age
29.6 yrs
UN WPP · 2023
Urban population
#85 / 194
66%
World Bank · 2025
Pop. growth
1.2%
World Bank · 2025
Pop. density
#124 / 193
60/km² (156/mi²)
World Bank · 2023
Foreign-born
#60 / 193
10.6%
World Bank · 2024
Rule of law
#71 / 175
0.69
V-Dem · 2025
Gini index
#157 / 166
49.7
World Bank · 2024
Internet users
#115 / 193
73%
World Bank · 2024
Inflation
★ #10 / 185
-0.2%
World Bank · 2025
CO₂ per capita
#96 / 192
2.8 t
Global Carbon Budget · 2024
Renewable electricity
#48 / 186
68%
Ember · 2024

Ranks are among sovereign countries with data; ★ marks a top-5% finish. Sources: World Bank Open Data and Our World in Data (UNDP, UN WPP, V-Dem, Global Carbon Budget, Ember, Energy Institute; CC BY 4.0). Each card credits its originating body. Renewable share is of electricity generation, not of primary energy. Each figure is the most recent year available.

Alliances & Organisations3 full memberships

Political & Economic

Regional

Full memberDashed border = Candidate / ApplicantItalic = Dialogue / Observer

🏛️ Leadership History51 leaders · click to expand
José Raúl Mulino✦ Current
President · 2y 0m
2024–Present
Laurentino Cortizo
President · 5y 0m
2019–2024
Juan Carlos Varela
President · 5y 0m
2014–2019
Ricardo Martinelli
President · 5y 0m
2009–2014
Martín Torrijos
President · 4y 10m
2004–2009
Mireya Moscoso
President · 5y 0m
1999–2004
Ernesto Pérez Balladares
President · 5y 0m
1994–1999
Guillermo Endara
President · 4y 8m
1989–1994
Francisco Rodríguez
President · 0y 3m
1989–1989
Manuel Solís Palma
President · 1y 6m
1988–1989
Eric Arturo Delvalle
President · 2y 4m
1985–1988
Nicolás Ardito Barletta
President · 0y 11m
1984–1985
📈 Power over timeThe Power Atlas →
Today
Minor#63 · 0.2%
3%5%8%10%19502000
Power (headline share)Latent (material mass)Recognised (standing)

The power line is the headline share of world power, running from the state’s first ranked year (benchmark estimates with wide error bars before 1816). Latent power is material mass a state could mobilise (population, manpower, heavy industry). Recognised power is what the system actually treats it as (military spending, productive economy, reach, and status such as a Security Council seat or nuclear arsenal). When latent runs above recognised, a power is rising or under-rated; when recognised runs higher, it is punching above its weight or coasting on prestige. Material sub-indices run 1816 through 2016.

⚔️ Wars and conflicts2 interstate wars · click to expand
Combat deaths: 540–3,338
Combat deaths: —

Bold = principal belligerent. Source: Wikipedia, “List of interstate wars since 1945.”

👥 Population over time
Population 2023
4.5m
#129 in the world
Since 1800
59×
from 76k
Peak
2023
at its largest now
Share of world
0.06%
0.01% in 1800
1.2m2.3m3.5m4.6m18001850190019502000

Our World in Data population (CC BY): UN WPP 2024 from 1950, Gapminder v7 1800-1949, HYDE 3.3 earlier; today's borders. Figures above are as of 2023, the last year that is estimated rather than forecast. The dashed tail to 2026 is a UN WPP medium-variant projection. It is drawn because the line should reach the present, and drawn differently because it has not happened yet: no rank, peak or share on this page uses it. Before 1950 the series is reconstruction rather than contemporaneous statistics, which is worth knowing when a country’s peak sits back there. The current population shown elsewhere on this page comes from the workbook and is unchanged by this. Note that people and share of world can move in opposite directions. A country can grow steadily and still become a smaller part of humanity, which is what happened to almost every rich country after 1960.

👥 To 2100

The UN’s probabilistic projection for Panama: the median with its 80% and 95% bands, the UN’s own high, low and zero-migration scenarios beside it. Not this site’s model; the site reads it and says what it implies.

Peak on the median
2080
6.0m on the UN median
2050
5.6m
95% band 5.1m to 6.2m
2100
5.9m
95% band 3.8m to 9.0m
2100 against 2025
1.29×
median falling from 2081
Deaths outnumber births
from 2078
on the UN medium path; migration decides the rest
2.4m4.7m7.1m9.4m1950197520002025205020752100
estimateUN median80% and 95% bandshigh and low fertilityzero migration

What drives it

Births, deaths and net migration on the UN medium path, with fertility, life expectancy and median age, every decade from 1950.

1950
35k born · 11k died · -3k net migration
TFR 5.57 · life expectancy 55.4 · median age 17.7
1960
46k born · 11k died · -2k net migration
TFR 5.83 · life expectancy 60.3 · median age 16.7
1970
57k born · 11k died · -2k net migration
TFR 5.17 · life expectancy 64.1 · median age 16.5
1980
59k born · 10k died · -3k net migration
TFR 3.80 · life expectancy 69.5 · median age 18.0
1990
66k born · 12k died · -854 net migration
TFR 3.07 · life expectancy 71.3 · median age 20.5
2000
71k born · 15k died · +3k net migration
TFR 2.74 · life expectancy 73.4 · median age 23.3
2010
76k born · 17k died · +5k net migration
TFR 2.59 · life expectancy 76.4 · median age 25.9
2020
72k born · 25k died · +5k net migration
TFR 2.18 · life expectancy 76.3 · median age 28.7

Every country to 2100 →

Source: United Nations, DESA, Population Division. World Population Prospects 2024. Licensed under CC BY 3.0 IGO. Estimates to 2023; projections 2024 to 2100, medium variant and probabilistic intervals. The UN revises every two years; this is the WPP 2024 revision.

🏆 National Teams

Panama on the international stage. Select a card for the full record.