Laos

AsiaCapital city: VientianeCapital metro: VientianeMost important metro: Luang PrabangPresident: Thongloun SisoulithPrime Minister: Sonexay Siphandone
2026 population
7.7M
Rank #104 globally
Area
237k km² (91k sq mi)
Metros tracked
4
17% of population in metros
Composite score
4.2
Rank #138 globally

population: National annual projection (1 Jul 2025) · indicators as of 5 Sep 2026 · 4 metros tracked

🗺️ Geography4 metros

Laos metro footprint, shaded by composite tier.

Loading map…
4 polygons

Select a metro for its rank and a link to its page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

🏙️ 4 tracked metros
4 metros
Khammuane [Khammouan] · 98K · Emerging Metro
2.1
#1046Vientiane★ Capital▲ Largest
Nakhon Luang Viengchan [Vientiane Capital City] · 948K · Emerging Metro
1.6
Savannakhet · 137K · Local Metro
0.3
#2589Pakse
Champasack [Champasak] · 81K · Local Metro
0.3
🗂️ Administrative subdivisions

18 entries listed under Laos across 2 types. Select any to see its metros and footprint.

18 total
📋 At a glance
Official language
Lao
Government
Communist dictatorship
Legislature
National Assembly
Demonym
Laotians
Time zone
UTC+07:00
Driving side
Right
Calling code
+856
Internet TLD
.la
ISO 3166
LA
Established
1949
Highest point
Phou Bia (2,819 m (9,249 ft))
National anthem
Pheng Xat Lao

Facts via Wikidata.

🗣️ Languages of Laos

Lao first; one language carries the country; 1 official.

LanguageShareStatus
Lao69%Official
Khmu5.8%None
Hmong Njua3%None
Hmong Daw2.3%None
Kuy1%None

Shares count first and second language, so they overlap and can add past 100%.

Effective languages
2.1
Official-language gap
31%
Lao is spoken by 69%

Laos on the languages board · Language power

💹 Economy and developmentLower middle income
Human Dev. Index
#145 / 191
0.617
UNDP · 2023
GDP
#136 / 193
$18.3B
World Bank · 2025
GDP per capita
#152 / 193
$2.3k
World Bank · 2025
GDP/capita (PPP)
#126 / 190
$10.4k
World Bank · 2025
GNI/capita (Atlas)
#151 / 192
$2.1k
World Bank · 2025
Life expectancy
#137 / 194
69.2 yrs
World Bank · 2024
Median age
24.3 yrs
UN WPP · 2023
Urban population
#151 / 194
40%
World Bank · 2025
Pop. growth
1.3%
World Bank · 2025
Pop. density
#146 / 193
33/km² (86/mi²)
World Bank · 2023
Foreign-born
#163 / 193
0.7%
World Bank · 2024
Rule of law
#118 / 175
0.35
V-Dem · 2025
Gini index
#81 / 166
34.7
World Bank · 2024
Internet users
#129 / 193
66%
World Bank · 2024
Inflation
#150 / 185
7.7%
World Bank · 2025
CO₂ per capita
#103 / 192
3.1 t
Global Carbon Budget · 2024
Renewable electricity
#38 / 186
77%
Ember · 2024

Ranks are among sovereign countries with data; ★ marks a top-5% finish. Sources: World Bank Open Data and Our World in Data (UNDP, UN WPP, V-Dem, Global Carbon Budget, Ember, Energy Institute; CC BY 4.0). Each card credits its originating body. Renewable share is of electricity generation, not of primary energy. Each figure is the most recent year available.

Alliances & Organisations3 full memberships

Political & Economic

Regional

Trade

Full memberDashed border = Candidate / ApplicantItalic = Dialogue / Observer

🏛️ Leadership History19 leaders · click to expand

marks a monarch.

Sonexay Siphandone✦ Current
Prime Minister · 3y 6m
2022–Present
Phankham Viphavanh
Prime Minister · 1y 9m
2021–2022
Thongloun Sisoulith✦ Current
President · 5y 3m
2021–Present
Thongloun Sisoulith
Prime Minister · 4y 11m
2016–2021
Bounnhang Vorachit
President · 4y 11m
2016–2021
Thongsing Thammavong
Prime Minister · 5y 3m
2010–2016
Bouasone Bouphavanh
Prime Minister · 4y 6m
2006–2010
Choummaly Sayasone
President · 9y 10m
2006–2016
Bounnhang Vorachit
Prime Minister · 5y 2m
2001–2006
Khamtai Siphandone
President · 8y 3m
1998–2006
Sisavath Keobounphanh
Prime Minister · 3y 1m
1998–2001
Nouhak Phoumsavanh
President · 5y 2m
1992–1998
📈 Power over timeThe Power Atlas →
Today
Minor#133 · 0.0%
3%5%8%10%2000
Power (headline share)Latent (material mass)Recognised (standing)

The power line is the headline share of world power, running from the state’s first ranked year (benchmark estimates with wide error bars before 1816). Latent power is material mass a state could mobilise (population, manpower, heavy industry). Recognised power is what the system actually treats it as (military spending, productive economy, reach, and status such as a Security Council seat or nuclear arsenal). When latent runs above recognised, a power is rising or under-rated; when recognised runs higher, it is punching above its weight or coasting on prestige. Material sub-indices run 1816 through 2016.

⚔️ Wars and conflicts2 interstate wars · click to expand
Vietnam War●1965–1973
North Vietnam,FNL,Khmer Rouge,Khmer Issarak,Pathet Lao,China,North Korea,Soviet Union
Combat deaths: 1,326,494–3,447,494
Pathet Lao,North Vietnam,Neutralists (1960–1962),Patriotic Neutralists
Combat deaths: 23,875+

Bold = principal belligerent. Source: Wikipedia, “List of interstate wars since 1945.” Figures marked “COW battle deaths” are Correlates of War battle-death counts, which run lower than total deaths.

👥 Population over time
Population 2023
7.7m
#103 in the world
Since 1800
16×
from 470k
Peak
2023
at its largest now
Share of world
0.10%
0.05% in 1800
2.0m4.0m6.0m8.0m18001850190019502000

Our World in Data population (CC BY): UN WPP 2024 from 1950, Gapminder v7 1800-1949, HYDE 3.3 earlier; today's borders. Figures above are as of 2023, the last year that is estimated rather than forecast. The dashed tail to 2026 is a UN WPP medium-variant projection. It is drawn because the line should reach the present, and drawn differently because it has not happened yet: no rank, peak or share on this page uses it. Before 1950 the series is reconstruction rather than contemporaneous statistics, which is worth knowing when a country’s peak sits back there. The current population shown elsewhere on this page comes from the workbook and is unchanged by this. Note that people and share of world can move in opposite directions. A country can grow steadily and still become a smaller part of humanity, which is what happened to almost every rich country after 1960.

👥 To 2100

The UN’s probabilistic projection for Laos: the median with its 80% and 95% bands, the UN’s own high, low and zero-migration scenarios beside it. Not this site’s model; the site reads it and says what it implies.

Peak on the median
2068
10.2m on the UN median
2050
9.8m
95% band 8.4m to 11.6m
2100
9.3m
95% band 4.7m to 18.0m
2100 against 2025
1.18×
median falling from 2069
Deaths outnumber births
from 2074
on the UN medium path; migration decides the rest
4.7m9.4m14.1m18.9m1950197520002025205020752100
estimateUN median80% and 95% bandshigh and low fertilityzero migration

What drives it

Births, deaths and net migration on the UN medium path, with fertility, life expectancy and median age, every decade from 1950.

1950
81k born · 40k died · 0 net migration
TFR 6.25 · life expectancy 38.9 · median age 18.8
1960
95k born · 48k died · 0 net migration
TFR 6.29 · life expectancy 41.0 · median age 18.2
1970
118k born · 54k died · 0 net migration
TFR 6.31 · life expectancy 43.8 · median age 17.7
1980
143k born · 56k died · -17k net migration
TFR 6.33 · life expectancy 48.6 · median age 16.8
1990
183k born · 58k died · -3k net migration
TFR 6.06 · life expectancy 54.0 · median age 16.8
2000
179k born · 54k died · -34k net migration
TFR 4.43 · life expectancy 58.3 · median age 17.0
2010
172k born · 50k died · -30k net migration
TFR 3.14 · life expectancy 63.7 · median age 19.9
2020
166k born · 48k died · -10k net migration
TFR 2.54 · life expectancy 68.3 · median age 23.4

Every country to 2100 →

Source: United Nations, DESA, Population Division. World Population Prospects 2024. Licensed under CC BY 3.0 IGO. Estimates to 2023; projections 2024 to 2100, medium variant and probabilistic intervals. The UN revises every two years; this is the WPP 2024 revision.

🏆 National Teams

Laos on the international stage. Select a card for the full record.